The Health Benefits of Swimming

Swimming is both a popular and fun option for people who want to either get in better shape or start a fun hobby. Many of the most effective exercise routines incorporate a combination of resistance training and cardiovascular activity. Keeping this combination in mind, swimming is a great choice that provides numerous health benefits which can enhance a person’s endurance, energy levels, strength, and overall health. There are a few crucial ways in which swimmers will enjoy improved health from practicing the sport regularly.

swimming health benefits

General Health

The first reason someone may want to start swimming is for weight loss and maintenance. Swimming burns about as many calories as high intensity activities and actually burns more than some common exercises like walking. In this sense, swimming is a very efficient exercise that provides a greater return on investment than time spent on other activities in the gym or recreation center. This means that swimmers usually end up in much better overall condition than many other athletes.

A full body workout including muscle activity all over the body is one of the reasons swimming is so effective. Different kinds of underwater movements and common stroke positions work muscles throughout the entire body. To get the same kind of workout through something like weight training, a person would have to engage in a number of other movements that can put serious strain on their joints if not done properly. Swimming is one of the most gentle forms of strenuous exercise that causes muscles to grow.

Many people begin to exercise as they age for health reasons rather than recreation, as things like a person’s risk for heart disease or respiratory problems increases as they age. The inside of the body including the lungs and heart will get in better shape as someone starts to swim regularly. This will improve respiratory and cardiovascular health, which in turn also tends to improve a person’s sleep quality and energy levels.

A great choice for social groups and other competitions

The practical benefits of beginning to swim as a hobby are just as important. Some people may want to start swimming competitively, while others can take lessons or join clubs that focus on certain water based sports. You may be able to get access to an Olympic sized pool as part of a membership to a health club or recreation center, and some towns or counties also have a pool that is free and open to the public. Because of the low cost of pool access and the minimal amount of equipment required, swimming is more accessible to many people than other sports which may require costly equipment.

People who have disabilities that prevent them from competing in order sports also find that they can swim even if they cannot participate in sports that require them to run, jump, stretch, or make many other moves common to athletic endeavors. You can contact organizations that help people with certain disabilities if it sounds like this may interest you.

Get the right eye protection for swimming

Considering all of these important factors that make swimming a great form of sport and recreation, it is important to get the right equipment to make the most of your time in the water. A swimming routine can definitely be enhanced with a great pair of goggles. Some people may require prescription goggles to see properly and others may benefit from improved clarity in a number of different water activities. Goggles N More is available to provide a superior pair of aquatic eyewear that caters to your individual needs.