How can I protect my eyes from light?

Did you know your eyes are one of the essential organs in your body? Your eyes are responsible for letting you see an array of colors. Almost everything we perceive comes from our eyesight. One of the significant contributors to eye damage is the source of light from various external factors. As a vulnerable organ, the eyes should also be protected with such occurrences. You are already mindful that your eyes should are vulnerable while working outdoors on your yard or where debris is moving. However, there are other situations where protective eyewear should be considered.

Protecting Your Eyes From UV Light

The sun is undoubtedly an essential component for all life, but it can create harm to our eyes as well. Ultraviolet, or UV, radiation can create a few different eye-related issues. UV rays, both A and B, can affect different parts of your eye like the macula. The macula is in the back portion of your eyes. Also, UV rays can create structural damage to the cornea and lens, which are located in the anterior region. Eventually, you could run the risks of developing more severe problems like macular degeneration, cataracts, and skin cancer around the eye. It's also possible to create a corneal sunburn from long hours out in the sun without protective eyewear. The best way to protect your eyes from the UV light is as follows:

Wear sunglasses with UV protection or your standard glasses with UV rated lenses
Avoid looking directly into the sun

Protecting Your Eyes From Blue Light

With technology advancing by the second and we are embracing the digital age, more and more of us are spending a reasonable amount of time in front of a screen. Many individuals work from home with their computers. The blue light that comes from electronics can pose significant harm to your eyes. One of the best ways to reduce blue light exposure is to cut back the amount of time your on a screen. However, proactive measures can protect your eyes when you are using electronic devices. To begin, you can angle your screen more to prevent direct exposure to the blue light that enters your eyes. Almost any device also offers a "comfort" view setting that allows for less contrast with the screen and nearby light. If you are spending a considerable amount of time on an electronic device, you should consider wearing blue light blocking glasses. These glasses help absorb the blue light, and they will significantly reduce the amount of eye strain. With these glasses, you can also prevent such other eye conditions like cataracts and macular degeneration.

Sun-glare: How To Beat It

Sun-glare isn't necessarily dangerous for your eyes as long as you filter out the UV rays, but it can be uncomfortable. More importantly, the glare from the sun can be hazardous if you're trying to drive. During the middle of the morning and also the afternoons, the glare is more problematic. The best thing you can do is to wear color-tinted sunglasses. Enhancing them with a mirror-coating will further reduce the effects of the sun's glare. The mirror-coating will reflect light in the opposite direction. Even in wintertime, glare from snow can affect your eyes. Wearing them year-round isn't a bad idea. You can rock these glasses in many different styles and colors as well! Many people also enjoy these lenses because of their durability in harsh environments.

You only get one set of eyes, so you must be aware of how to properly care for them. Now that you're more knowledgeable of all the risks your eyes encounter daily, you're more likely to have good eye health for years to come.